Life Coaching
Life-Changing Breakthrough and Business Coaching
Coaching is a supportive process that takes those who are open and ready to make changes go from where they are today to where they want to be.
breakthrough coachingThe Benefits of Coaching
Find Purpose
Living a lifestyle that brings fulfillment, growth and happiness is the goal. A variety of influences and situations make it easy to forget we are in charge of our own lives and bring us to ask questions like ‘what’s missing?’ or ‘can I really have what I want?’ Coaching builds accountability, helps to identify unique qualities, interests and passions.
Release Limiting Or Destructive Health Habits
From negative self-talk to unhealthy dependencies, there are so many habits that keep us ‘stuck’ and unable to create changes that we want to see in our lives. We’ll work to identify root causes of the habit(s) and outline steps to overcome and replace them with healthy thoughts and actions.
Communicate Effectively
Relationships, both personal and professional, thrive with healthy boundaries and clear communication. Whether you’re forming a new relationship or looking to re-engage within an existing one, we’ll build tools to create more fulfilling connections.
Prepare For Or Process Change
Our lives change suddenly or slowly, as we experience loss, a traumatic event or a change in life dynamics. Coaching offers coping strategies, reconnecting to a sense of self and finding balance.
My Philosophy
I believe coaching is the best thing we can do for ourselves and I find fulfillment seeing my clients’ lives transform as a result of the changes they make with me.
I emphasize that it is something we “do”, meaning my clients need to be ready for change and actively participate. We bring change to the space you create and we move at the pace you are open to. Every client’s experience is completely private and personalized, but I do draw upon fundamental tools of Neuro Linguistic Programming (NLP), yoga, mediation and hypnosis.
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