I was having a conversation a couple of weeks ago with one of my clients and we got on the subject of hanging onto depleting emotions for extended periods of time.  It reminded me of the...

"Everywhere I go, there I am" emphasizes the importance of self-awareness. It suggests that escaping from problems or seeking happiness solely through external changes is futile if we do not...

Have you ever found yourself dreaming about something you truly desire but never seem to achieve? Perhaps it's a career milestone, a fitness goal, or a personal project you've always wanted to...

A shark in a fish tank will grow eight inches, but in the ocean it will grow 8 feet or more.  The shark will never outgrow its own environment and the same is true about you.  Many times...

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As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access...

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In our journey through life, we encounter countless situations that test our values, beliefs, and principles. Among these challenges, a common dilemma arises: would you rather be right or would you...

 Yesterday, I was having this wonderful conversation with two empowering women that I meet with once a month.  One of them, reminded me of the Metaphor of the Flea and the Jaw and how...

Dreams have a captivating power. They ignite our imaginations, inspire us to set goals, and fuel our pursuit of a better future. As we journey through life, it's important to remember that dreams...